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优酷要哭!上亿条账户信息在暗网被卖,2000元可打包

2019-05-20 16:50 来源:爱丽婚嫁网

  优酷要哭!上亿条账户信息在暗网被卖,2000元可打包

  PhototakenonMay26,2018showsanightviewoftheQianhaiareainQingdao,acoastalcityineastChinasShandongProvincewhichwillhostasummitoftheShanghaiCooperationOrganizationnextmonth.(Xinhua/WangHaibin)PhototakenonMay26,2018showsanightviewoftheQianhaiareainQingdao,acoastalcityineastChinasShandongProvincewhichwillhostasummitoftheShanghaiCooperationOrganizationnextmonth.(Xinhua/WangHaibin)PhototakenonMay26,2018showsanightviewoftheQianhaiareainQingdao,acoastalcityineastChinasShandongProvincewhichwillhostasummitoftheShanghaiCooperationOrganizationnextmonth.(Xinhua/WangHaibin)PhototakenonMay26,2018showsanightviewoftheQianhaiareainQingdao,acoastalcityineastChinasShandongProvincewhichwillhostasummitoftheShanghaiCooperationOrganizationnextmonth.(Xinhua/WangHaibin)PhototakenonMay26,2018showsanightviewoftheQianhaiareainQingdao,acoastalcityineastChinasShandongProvincewhichwillhostasummitoftheShanghaiCooperationOrganizationnextmonth.(Xinhua/WangHaibin)PhototakenonMay28,2018showsfiveelderlypeople,73yearsoldonaverage,putonwhiteshirtsandredscarfstoposeforanawarenesseventintherunuptoChildren’sDayatanelementaryschoolinNanjing,EastChina’ypeople.(Photo:ChinaNewsService/YangBo)PhototakenonMay28,2018showsfiveelderlypeople,73yearsoldonaverage,putonwhiteshirtsandredscarfstoposeforanawarenesseventintherunuptoChildren’sDayatanelementaryschoolinNanjing,EastChina’ypeople.(Photo:ChinaNewsService/YangBo)PhototakenonMay28,2018showsfiveelderlypeople,73yearsoldonaverage,putonwhiteshirtsandredscarfstoposeforanawarenesseventintherunuptoChildren’sDayatanelementaryschoolinNanjing,EastChina’ypeople.(Photo:ChinaNewsService/YangBo)PhototakenonMay28,2018showsfiveelderlypeople,73yearsoldonaverage,putonwhiteshirtsandredscarfstoposeforanawarenesseventintherunuptoChildren’sDayatanelementaryschoolinNanjing,EastChina’ypeople.(Photo:ChinaNewsService/YangBo)PhototakenonMay28,2018showsfiveelderlypeople,73yearsoldonaverage,putonwhiteshirtsandredscarfstoposeforanawarenesseventintherunuptoChildren’sDayatanelementaryschoolinNanjing,EastChina’ypeople.(Photo:ChinaNewsService/YangBo)

English-LanguageNewsWebEditorRequirements::Aminimumofabachelor’sdegreeatanaccreditedcollegeoruniversitywithamajorinjournalism,English,economics,internationalpolitics,,:Haveathoroughunderstandingandappreciationfortheroleofjournalismandaccurate,ftWord,AdobePhotoshop,Dreamweaver,:Previousjoborinternshipexperienceinan:Responsibleforconductingnewsinterviews,andcompiling,editingandrevisingnewsmanuscriptsfromothersourcesforwebsitenews,dupdates,andproducingspecialnewspackages,aswellasothe,:’sdegreeatanaccreditedcollegeoruniversitywithamajorinjournalism,English,economics,internationalpolitics,andaccurate,,:-Thejobisfull-time.-rewritingandcopy-editingstorieswrittenbystaffandfromothermediaresources;-writingoredittingheadlines,readingprovesandcontributingideasinstoryselectionandlayoutandsoon;-helpingproductionanddevelopmentofothereditorialmaterials,whichincludewritingstories,columns,reviewsandrecordingsThereputationofChineseairtravelhasreceivedyetanotherblowafteroff’sleastpunctualflights,datareleasedonMondaybytheCivilAviationAdministrationofChina(CAAC)showedaverageflightdelaysincreasedto24minuteslastyear,,punctualityrateshavegotworseandworse,withth,’,“airtrafficcontrolreasons.”“otherreasons,”whi,militaryactivityaccountedforasmuchasaquarterofallflightdelaysinthefirsthalfof2017,,demandforairtravelinChinahasskyrocketed,with4,,theriseindelayssuggeststhatauthoritiisfirmOAGrankedtheworld’s20biggestairlines,andnamedAirChinatheworstforpunctuality,,,andUnitedAirlines,tryafterrapidgrowthinthepastdecade,,withtheNationalDevelopmentandReformCommi’slargestairportnextyear,CAAChasimplementedseveralmeasurestoboostpunctual,CAACorderedBeijingCapitalandShanghaiPudongairportstoreduceflightnumbersto75percentofcapacity,,withnationalon-timetakeoffrateshitting88percentinDecember,accordingtoCAAC’nsistentdelays,withshedafterfailingpunctualitystandardsforfiveconsecutivemonths,(55billionUSdollars),duetopassengers’  

  Visitorslookatacoffeebrewingrobotduringthe2018ChinainternationalbigdataindustryexpoinGuiyang,SouthwestChinasGuizhouprovince,May26,,attractingover40,000participantsfromnearly30countries.(Photo/Xinhua)Avisitorexperiencesvirtualrealitydrivingduringthe2018ChinainternationalbigdataindustryexpoinGuiyang,SouthwestChinasGuizhouprovince,May26,2018.(Photo/Xinhua),SouthwestChinasGuizhouprovince,May26,2018.(Photo/Xinhua)Exhibitorsshowabigdatavisualanalysisdecisionplatformduringthe2018ChinainternationalbigdataindustryexpoinGuiyang,SouthwestChinasGuizhouprovince,May26,2018.(Photo/Xinhua)Visitorslookatadriverlesscarduringthe2018ChinainternationalbigdataindustryexpoinGuiyang,SouthwestChinasGuizhouprovince,May26,2018.(Photo/Xinhua)AvisitorexperiencesavirtualfittingequipmentofAlibabaduringthe2018ChinainternationalbigdataindustryexpoinGuiyang,SouthwestChinasGuizhouprovince,May26,2018.(Photo/Xinhua)Visitorsviewacityinternetsafetyoperationcenterduringthe2018ChinainternationalbigdataindustryexpoinGuiyang,SouthwestChinasGuizhouprovince,May26,2018.(Photo/Xinhua)Anengineerintroducesanunmannedintelligentfactoryduringthe2018ChinainternationalbigdataindustryexpoinGuiyang,SouthwestChinasGuizhouprovince,May26,2018.(Photo/Xinhua)Visitorsviewanexpresswaymobilepaymentsystemduringthe2018ChinainternationalbigdataindustryexpoinGuiyang,SouthwestChinasGuizhouprovince,May26,2018.(Photo/Xinhua)Visitorswatchrobotdancingduringthe2018ChinainternationalbigdataindustryexpoinGuiyang,SouthwestChinasGuizhouprovince,May26,2018.(Photo/Xinhua)Visitorsviewanintelligenttrafficplatformduringthe2018ChinainternationalbigdataindustryexpoinGuiyang,SouthwestChinasGuizhouprovince,May26,2018.(Photo/Xinhua)Anexhibitorshowsthe5Gremoteself-drivingtechnologyduringthe2018ChinainternationalbigdataindustryexpoinGuiyang,SouthwestChinasGuizhouprovince,May26,2018.(Photo/Xinhua)PhototakenonMay28,2018showsfiveelderlypeople,73yearsoldonaverage,putonwhiteshirtsandredscarfstoposeforanawarenesseventintherunuptoChildren’sDayatanelementaryschoolinNanjing,EastChina’ypeople.(Photo:ChinaNewsService/YangBo)PhototakenonMay28,2018showsfiveelderlypeople,73yearsoldonaverage,putonwhiteshirtsandredscarfstoposeforanawarenesseventintherunuptoChildren’sDayatanelementaryschoolinNanjing,EastChina’ypeople.(Photo:ChinaNewsService/YangBo)PhototakenonMay28,2018showsfiveelderlypeople,73yearsoldonaverage,putonwhiteshirtsandredscarfstoposeforanawarenesseventintherunuptoChildren’sDayatanelementaryschoolinNanjing,EastChina’ypeople.(Photo:ChinaNewsService/YangBo)PhototakenonMay28,2018showsfiveelderlypeople,73yearsoldonaverage,putonwhiteshirtsandredscarfstoposeforanawarenesseventintherunuptoChildren’sDayatanelementaryschoolinNanjing,EastChina’ypeople.(Photo:ChinaNewsService/YangBo)PhototakenonMay28,2018showsfiveelderlypeople,73yearsoldonaverage,putonwhiteshirtsandredscarfstoposeforanawarenesseventintherunuptoChildren’sDayatanelementaryschoolinNanjing,EastChina’ypeople.(Photo:ChinaNewsService/YangBo)

  StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)StaffmembersattheInsectMuseumofWestChinafoundafive-hornedrhinocerosbeetlewithfourlargehornsonitsprothoraxandoneextra-longcephalichornonQingchengMountaininChengduCity,osbeetlefoundintheprovince.(Photo:ChinaNewsService/ZhaoLi)PresidentXiJinpingspeaksattheopeningofthe19thMeetingoftheAcademiciansoftheChineseAcademyofSciencesandthe14thMeetingoftheAcademiciansoftheChineseAcademyofEngineeringonMondayinBeijing.(Photo/Xinhua)PresidentXiJinpingcalledonMondayforconcertedendeavorsandstrategicarrangementsinkeycutting-edgetechnologiesandinfieldssubjecttoothercountries"AsChinastrivesforprosperityandrejuvenation,itneedstodevotegreatenergytopromotingscienceandtechnology,endeavoringtobeamajorworldcenterforscienceandinnovation.""Self-relianceisthefoundationfortheChinesenationtostandfirmlyintheworldwhileindependentinnovationistheonlywayforustoclimbthepeakoftheworldsscienceandtechnology.""Hardpowerorsoftpower,theybothrelyonacountrysmanpower.""Innovationdecidesthenationsfuturewhilereformconcernsthenationing.""Iamimpressedbysuchabigfocusamajorplayerinscientificdevelopmentaroundtheworld."-JerzyDuszynski,presidentofthePolishAcademyofSciences"PresidentXigaveaveryinformativespeechonscience,,suchasthedigitalBeltandRoadproject,whichcanprovidecountriestakingpartintheinitiativewithvaluablegeographicandclimatedataandserveasapowerfultoolfordevelopment."MarkkuKulmala,professorofatmosphericscienceattheUniversityofHelsinki,Finland(Photo/Xinhua)"ThepresidenthasdefinitelytargetedthekeytopicofhowtoadvancescienceandtechnologyinChinaandhowtouseittohelptheChineseeconomy,thepeople,sinterestingthatsomeonewhoispresidentofsuchalargecountrycanactuallyfindthetimetocometoameetingofengineersandscientists.(Photo/Xinhua)Thatthappenveryofteninanycountry,soitsahugepluspointforChina."IanCluckie,professorofhydrometeorologyatSwanseaUniversity,UnitedKingdom.

(CNS),astate-levelnewsagencysponsoredandestablishedbyChinesejournalistsandrenownedoverseasChineseexpertsonOctober1,(),,,includingin-depthcoverage,featurestoriesandvisualcontent,withtopicssuchascurrentevents,art,lifestyle,(CNS)isnotonlyastate-levelnewsagencyspreadingnewsworldwide,butalsoaninternationalnewsagencywithsubscribersinTaiwan,HongKongandMacao,,formervicechairmanoftheStandingCommitteeoftheNationalPeoplesCongress,,therewereothermajorsponsorsandbuilders,suchasJinZhonghua,HuYuzhi,,awell-knownexpertoninternationalissues,,CNSwastheInternationalNewsService,,adatabaseofinforma(includingwritings,photosandspecialarticles)andamodernmethodofreporting(mainlythroughinternet,videosandSMS)providedtooverse,,HongKongandMacao,aswellasbranchesorreportstationsinTokyo,Bangkok,KualaLumpur,NewYork,Washington,LosAngeles,SanFrancisco,Vancouver,London,Paris,,andnewsreleasecentershavebeenestablishedinBeijing,,multi-levelandmulti-functionnewsreleasesystem,CNSprovidesallkindsofnewsandinformation,’,,1999,theheadquartersofCNSlauncheditsofficialwebsite,namedChinanews().ChinanewsisconsideredoneofChina’smostimportantonlinenewssources.

  Aerobaticsaircraftsperformduringarehearsalforthe10thAirSportsCulturalTourismFestivalinAnyang,centralChinasHenanProvince,May24,(Xinhua/LiAn)Jetspilotedbyaviationenthusiaststakeoffduringarehearsalforthe10thAirSportsCulturalTourismFestivalinAnyang,centralChinasHenanProvince,May24,(Xinhua/LiAn)Anaviationenthusiastlandsafterarehearsalforthe10thAirSportsCulturalTourismFestivalinAnyang,centralChinasHenanProvince,May24,(Xinhua/LiAn)Aerobaticsaircraftsperformduringarehearsalforthe10thAirSportsCulturalTourismFestivalinAnyang,centralChinasHenanProvince,May24,(Xinhua/LiAn)Anaerobaticsaircraftperformsduringarehearsalforthe10thAirSportsCulturalTourismFestivalinAnyang,centralChinasHenanProvince,May24,(Xinhua/LiAn)Anaerobaticsaircraftperformsduringarehearsalforthe10thAirSportsCulturalTourismFestivalinAnyang,centralChinasHenanProvince,May24,(Xinhua/LiAn)

  AnartworkbyurbanartistCaseMaclaimispicturedaspartofthefirstBerlinMuralFest2018,wherenationalandinternationalurbanartistscreatealargeopen-airgallerytoenrichurbanspaces,inBerlin,Germany,May21,2018.(Photo/Agencies)AnartworkofurbanartistsDieDixonsispicturedaspartofthefirstBerlinMuralFest2018,wherelocalandinternationalurbanartistscreatealargeopen-airgallerytoenrichurbanspacesinBerlin,Germany,May21,2018.(Photo/Agencies)AnartworkofurbanartistElleispicturedaspartofthefirstBerlinMuralFest2018,wherelocalandinternationalurbanartistscreatealargeopen-airgallerytoenrichurbanspacesinBerlin,Germany,May21,2018.(Photo/Agencies)AnartworkbyurbanartistNataliaRakispicturedaspartofthefirstBerlinMuralFest2018,wherenationalandinternationalurbanartistscreatealargeopen-airgallerytoenrichurbanspaces,inBerlin,Germany,May21,2018.(Photo/Agencies)ChinasmannedsubmersibleShenhaiYongshi,orDeepSeaWarrior,returnstotheoceanicresearchvesselTansuo-1afteritsdiveintheSouthChinaSea,May21,,82,anacademicianattheChineseAcademyofSciences,conductedhis3rddiveintheSouthChinaSeaonMonday,anditsalsothe76thsuccessfuldiveofthesubmersibleDeepSeaWarrior.(Xinhua/ZhangJiansong)ChinasmannedsubmersibleShenhaiYongshi,orDeepSeaWarrior,returnstotheoceanicresearchvesselTansuo-1afteritsdiveintheSouthChinaSea,May21,,82,anacademicianattheChineseAcademyofSciences,conductedhis3rddiveintheSouthChinaSeaonMonday,anditsalsothe76thsuccessfuldiveofthesubmersibleDeepSeaWarrior.(Xinhua/ZhangJiansong)ChinasmannedsubmersibleShenhaiYongshi,orDeepSeaWarrior,preparestodiveintheSouthChinaSea,May21,,82,anacademicianattheChineseAcademyofSciences,conductedhis3rddiveintheSouthChinaSeaonMonday,anditsalsothe76thsuccessfuldiveofthesubmersibleDeepSeaWarrior.(Xinhua/ZhangJiansong)ChinasmannedsubmersibleShenhaiYongshi,orDeepSeaWarrior,preparestodiveintheSouthChinaSea,May21,,82,anacademicianattheChineseAcademyofSciences,conductedhis3rddiveintheSouthChinaSeaonMonday,anditsalsothe76thsuccessfuldiveofthesubmersibleDeepSeaWarrior.(Xinhua/ZhangJiansong)ChinasmannedsubmersibleShenhaiYongshi,orDeepSeaWarrior,preparestodiveintheSouthChinaSea,May21,,82,anacademicianattheChineseAcademyofSciences,conductedhis3rddiveintheSouthChinaSeaonMonday,anditsalsothe76thsuccessfuldiveofthesubmersibleDeepSeaWarrior.(Xinhua/ZhangJiansong)TheoceanicresearchvesselTansuo-1berthsintheSouthChinaSea,May21,,82,anacademicianattheChineseAcademyofSciences,conductedhis3rddiveintheSouthChinaSeaonMonday,anditsalsothe76thsuccessfuldiveofthesubmersibleDeepSeaWarrior.(Xinhua/ZhangJiansong)WangPinxianboardsChinasmannedsubmersibleShenhaiYongshi,orDeepSeaWarrior,beforeitsdiveintheSouthChinaSea,May21,,82,anacademicianattheChineseAcademyofSciences,conductedhis3rddiveintheSouthChinaSeaonMonday,anditsalsothe76thsuccessfuldiveofthesubmersibleDeepSeaWarrior.(Xinhua/ZhangJiansong)ChinasmannedsubmersibleShenhaiYongshi,orDeepSeaWarrior,returnstotheoceanicresearchvesselTansuo-1afteritsdiveintheSouthChinaSea,May21,,82,anacademicianattheChineseAcademyofSciences,conductedhis3rddiveintheSouthChinaSeaonMonday,anditsalsothe76thsuccessfuldiveofthesubmersibleDeepSeaWarrior.(Xinhua/ZhangJiansong)WangPinxianwalksoutofChinasmannedsubmersibleShenhaiYongshi,orDeepSeaWarrior,afteritsdiveintheSouthChinaSea,May21,,82,anacademicianattheChineseAcademyofSciences,conductedhis3rddiveintheSouthChinaSeaonMonday,anditsalsothe76thsuccessfuldiveofthesubmersibleDeepSeaWarrior.(Xinhua/ZhangJiansong)

  GiantpandaMengMenggavebirthtotwinfemalecubsattheChengduResearchBaseofGiantPandaBreedinginSouthwestChinasSichuanProvinceonMay23,2018.(Photo/ChengduResearchBaseofGiantPandaBreeding)GiantpandaMengMenggavebirthtotwinfemalecubsattheChengduResearchBaseofGiantPandaBreedinginSouthwestChinasSichuanProvinceonMay23,2018.(Photo/ChengduResearchBaseofGiantPandaBreeding)GiantpandaMengMenggavebirthtotwinfemalecubsattheChengduResearchBaseofGiantPandaBreedinginSouthwestChinasSichuanProvinceonMay23,2018.(Photo/ChengduResearchBaseofGiantPandaBreeding)GiantpandaMengMenggavebirthtotwinfemalecubsattheChengduResearchBaseofGiantPandaBreedinginSouthwestChinasSichuanProvinceonMay23,2018.(Photo/ChengduResearchBaseofGiantPandaBreeding)

  PhototakenonMay3,2018showstheoldtowninQingdao,acoastalcityineastChina,Qingda,thecoastalcitywillhostthe18thsummitoftheShanghaiCooperationOrganization(SCO).(Xinhua/LiZiheng)PhototakenonApril27,2018showsacoral-shapedbridgeinQingdao,acoastalcityineastChina,Qingda,thecoastalcitywillhostthe18thsummitoftheShanghaiCooperationOrganization(SCO).(Xinhua/LiZiheng)PhototakenonApril14,2018showsthenightviewofFushanBayinQingdao,acoastalcityineastChina,Qingda,thecoastalcitywillhostthe18thsummitoftheShanghaiCooperationOrganization(SCO).(Xinhua/GuoXulei)AerialphototakenonMay10,2018showsrailvehiclesproducedbytheCRRCQingdaoSifangCo.,,acoastalcityineastChina,Qingda,thecoastalcitywillhostthe18thsummitoftheShanghaiCooperationOrganization(SCO).(Xinhua/LiZiheng)PhototakenonMay7,2018showsthecentennialstatueofTsingtaoBeerinQingdao,acoastalcityineastChina,Qingda,thecoastalcitywillhostthe18thsummitoftheShanghaiCooperationOrganization(SCO).(Xinhua/LiZiheng)PhototakenonApril19,2018showsthePassiveHouseTechnologyCenterattheSino-GermanEcoparkinQingdao,acoastalcityineastChina,Qingda,thecoastalcitywillhostthe18thsummitoftheShanghaiCooperationOrganization(SCO).(Xinhua/LiZiheng)TouriststoastwithTsingtaoBeerinQingdao,acoastalcityineastChinasShandongProvince,May17,,Qingda,thecoastalcitywillhostthe18thsummitoftheShanghaiCooperationOrganization(SCO).(Xinhua/GuoXulei)MembersofBeijingsunderwaterpolicesquadtakepartinaroutineunderwatertrainingexercise.(PhotoprovidedtoChinaDaily)PsychologicalpressurefacedbysquadmembersmakesdifficultjobevenharderThe20diversofBeijingsunderwaterpolicesquadpatrolthedark,coldwatersofthecapital,conductingsecuritychecksandsearchingforsubmergedevidence,includingweapons,,originallytrainedbytheChineseNavy,wasthefirstofitskindinChinawhenitwaslaunchedin1984asafive-man(PhotoprovidedtoChinaDaily)LiXiaona,thesquadsdeputyhead,saidconductingsecuritychecksofthecapitalswaterways,especiallyduringbigevents,essions,andbringittolandforforensicorpost-morteminvestigation,hesaid."Divershavetowithstandpressureindeepwater,soweneedtopassapressuretest-themostdifficultpartofapolicediversphysicaltest-inasimulatedpressuresituationequaltoanunderwaterdepthof30meters,"Lisaid,,(left)andoneofhiscolleaguestakeabreakafteratrainingsession.(PhotoprovidedtoChinaDaily)ChenChao,whobecameapolicediverin2007,saidanewcomercouldlearndivingtechniquesinjustayear,butthatwasonlypartofthejob,andthenatureoftheworkmeantthatevenasucce,Chenwasassignedtosearchforthebodiesoftwochildren-a5-year-oldgirlan,asportsgraduatewholearnedhowtoswimatage7,saiditwasthesdiversconductsecuritychecksinthewaterwaybesideBeijingsNationalStadium.(PhotoprovidedtoChinaDaily)"Thewaterwasmurkyandmuddy,soIcouldnotseeclearlybutusedmyhandstotouchandfeel,"hesaid."Ifoundonefirst,abodysosmallthatjustonehandwasallittooktopullitup."Itwasmuchcruellerwhenwesawthemashore-withthekidsheadscoveredbyplasticbagsandtape,theirhandstiedupandcrossedovertheirchests,andtheirlegsalsotightlybound,"the37-year-old,nowthefatherofa2-year-olddaughter,saidinafirmbutcalmvoice.",includingthepolice."Hesaidheleftthecrowdquietlyafterfinishinghisduty."Itsdifferentfromsearchingforothercriminalevidence,forexample,amurderweapon,"hesaid.",whichmeansmanyskillfuldiversarenotcutoutforthejob."Chensaidhewasabletobehavecalmlyundersuchpressurebecausesomewordsfromaformersquadleader,whowasalsohistrainer,,Chenwasgivenhisfirstbody-retrievalassignment-adi,withthepartsputinsacksandthrownintotheTonghuiRiver,inthecapitalsTongzhoudistrict."Thewaterwasshallow,uptomywaist,andIjustneededtopickupthepartsfromthedirtywater,"hesaid."Butiswasdisgustingandscaryforagreenhand."Chensaidthatwhenhehesitated,thesquadleadertoldhim,"Youaredoinggooddeeds,tohelpthemoutofthedarkness.""Hiswordsmademeconquerallthefearatthatmoment,"Chensaid."Isuddenlyfeltakindofaweaboutmymission:Tohelpthevictimsleavethewaterandrestinpeace,"ButLisaidnoteveryevidencegatheringmissionissuccessful."Sometimesitislikelookingforaneedleinahaystack,"hesaid."Thereasonsarecomplicated,withthemajoronebeingthatalmosthalfthetimesuspectstellliesaboutlocations.",typicallywithbrokenglass,,butadirtywaterwaywithoil,eceofexcrementontheirheadandwasteontheirbody."Itsnotfunny,buttypicalofourwork."However,"theremustbesomeonetosafeguardunderwatersecurity",Lisaid."Weareinthedarkness,butwebringjusticetolight."

  Thefour-month-oldfemalegiantpandacub,borntomotherLiangLiangandfatherXingXing,ondisplaytothepublicforthefirsttimeattheNationalZooinKualaLumpur,Malaysia,May26,2018.(Photo/Xinhua)Thefour-month-oldfemalegiantpandacub,borntomotherLiangLiangandfatherXingXing,ondisplaytothepublicforthefirsttimeattheNationalZooinKualaLumpur,Malaysia,May26,2018.(Photo/Xinhua)Thefour-month-oldfemalegiantpandacub,borntomotherLiangLiangandfatherXingXing,ondisplaytothepublicforthefirsttimeattheNationalZooinKualaLumpur,Malaysia,May26,2018.(Photo/Xinhua)Thefour-month-oldfemalegiantpandacub,borntomotherLiangLiangandfatherXingXing,ondisplaytothepublicforthefirsttimeattheNationalZooinKualaLumpur,Malaysia,May26,2018.(Photo/Xinhua)Thefour-month-oldfemalegiantpandacub,borntomotherLiangLiangandfatherXingXing,ondisplaytothepublicforthefirsttimeattheNationalZooinKualaLumpur,Malaysia,May26,2018.(Photo/Xinhua)

  AwomanscattersflowersintotheseaduringaseaburialheldonGuobin9onApril2,2018.(Photo/Xinhua)Ashipexclusivelyusedforseaburia,orNationalGuest9,isthefirstoneinthecountrythathasbeenusedforsuchpurposes,,,,,widerdecksandmoretoilets,accordingtoWangDedong,headofthecity’sfuneralservicescenter.“Guobin9sailslongerthanthepreviousshipsdid,soastoprovidefamiliesandrelativesmoretimetosaygoodbyetothedeceased.,”,theshipwillsailbetweenAprilandOctobereveryyearandcarryoutseaburialservicestwodayseveryweek,,thi,906people’scrematedremainshavebeenscatteredintothesea.

  MembersofBeijingsunderwaterpolicesquadtakepartinaroutineunderwatertrainingexercise.(PhotoprovidedtoChinaDaily)PsychologicalpressurefacedbysquadmembersmakesdifficultjobevenharderThe20diversofBeijingsunderwaterpolicesquadpatrolthedark,coldwatersofthecapital,conductingsecuritychecksandsearchingforsubmergedevidence,includingweapons,,originallytrainedbytheChineseNavy,wasthefirstofitskindinChinawhenitwaslaunchedin1984asafive-man(PhotoprovidedtoChinaDaily)LiXiaona,thesquadsdeputyhead,saidconductingsecuritychecksofthecapitalswaterways,especiallyduringbigevents,essions,andbringittolandforforensicorpost-morteminvestigation,hesaid."Divershavetowithstandpressureindeepwater,soweneedtopassapressuretest-themostdifficultpartofapolicediversphysicaltest-inasimulatedpressuresituationequaltoanunderwaterdepthof30meters,"Lisaid,,(left)andoneofhiscolleaguestakeabreakafteratrainingsession.(PhotoprovidedtoChinaDaily)ChenChao,whobecameapolicediverin2007,saidanewcomercouldlearndivingtechniquesinjustayear,butthatwasonlypartofthejob,andthenatureoftheworkmeantthatevenasucce,Chenwasassignedtosearchforthebodiesoftwochildren-a5-year-oldgirlan,asportsgraduatewholearnedhowtoswimatage7,saiditwasthesdiversconductsecuritychecksinthewaterwaybesideBeijingsNationalStadium.(PhotoprovidedtoChinaDaily)"Thewaterwasmurkyandmuddy,soIcouldnotseeclearlybutusedmyhandstotouchandfeel,"hesaid."Ifoundonefirst,abodysosmallthatjustonehandwasallittooktopullitup."Itwasmuchcruellerwhenwesawthemashore-withthekidsheadscoveredbyplasticbagsandtape,theirhandstiedupandcrossedovertheirchests,andtheirlegsalsotightlybound,"the37-year-old,nowthefatherofa2-year-olddaughter,saidinafirmbutcalmvoice.",includingthepolice."Hesaidheleftthecrowdquietlyafterfinishinghisduty."Itsdifferentfromsearchingforothercriminalevidence,forexample,amurderweapon,"hesaid.",whichmeansmanyskillfuldiversarenotcutoutforthejob."Chensaidhewasabletobehavecalmlyundersuchpressurebecausesomewordsfromaformersquadleader,whowasalsohistrainer,,Chenwasgivenhisfirstbody-retrievalassignment-adi,withthepartsputinsacksandthrownintotheTonghuiRiver,inthecapitalsTongzhoudistrict."Thewaterwasshallow,uptomywaist,andIjustneededtopickupthepartsfromthedirtywater,"hesaid."Butiswasdisgustingandscaryforagreenhand."Chensaidthatwhenhehesitated,thesquadleadertoldhim,"Youaredoinggooddeeds,tohelpthemoutofthedarkness.""Hiswordsmademeconquerallthefearatthatmoment,"Chensaid."Isuddenlyfeltakindofaweaboutmymission:Tohelpthevictimsleavethewaterandrestinpeace,"ButLisaidnoteveryevidencegatheringmissionissuccessful."Sometimesitislikelookingforaneedleinahaystack,"hesaid."Thereasonsarecomplicated,withthemajoronebeingthatalmosthalfthetimesuspectstellliesaboutlocations.",typicallywithbrokenglass,,butadirtywaterwaywithoil,eceofexcrementontheirheadandwasteontheirbody."Itsnotfunny,buttypicalofourwork."However,"theremustbesomeonetosafeguardunderwatersecurity",Lisaid."Weareinthedarkness,butwebringjusticetolight."ThefirstEuropeancompetitionofshoecleaningisheldinthehistoricalgalleryofSaintHubertinBrussels,Belgium,May26,customersinthisevent.(Photo/IC)ThefirstEuropeancompetitionofshoecleaningisheldinthehistoricalgalleryofSaintHubertinBrussels,Belgium,May26,customersinthisevent.(Photo/IC)ThefirstEuropeancompetitionofshoecleaningisheldinthehistoricalgalleryofSaintHubertinBrussels,Belgium,May26,customersinthisevent.(Photo/IC)

  

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集良仓好吃的营养养生的零食>正文

重视生理周期,每个月都是新生!

2019-05-20 13:55 | 国搜健康 | 手机看国搜 | 打印 | 收藏 |评论 | 扫描到手机
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核心提示:一般来说,成熟女性以28天为一个生理周期。在这个周期内,会经历月经期、经后期、排卵期和经前期四个过程。一起来看看,每个阶段都有什么样的特点,以及具体应该如何保养吧!

女性每个月都要经历一次生理的循环,有人将它比喻为一次小型的分娩,因为每一次生理周期,都是一个焕然新生的机会。根据生理期每个阶段的特点,有针对性的保养身心,生活便进入良性循环,月经问题也不翼而飞!
28天小循环,健康养颜有妙招

生理周期通常为28天左右,具体因人而异。从月经来潮算起,到下一次月经来潮期间,身体会经过子宫内膜的脱落和排出、卵泡和子宫内膜的生长、排卵及排卵后黄体分泌、子宫内膜再次脱落的循环。因为一个周期里激素分泌的变化,身体和皮肤也处于不同的状态,根据阶段来选择食物、和护肤品和生活方式,才能让生活进入良性循环。一般来说,成熟女性以28天为一个生理周期。在这个周期内,会经历月经期、经后期、排卵期和经前期四个过程。一起来看看,每个阶段都有什么样的特点,以及具体应该如何保养吧!

第1~7天 月经期,温经活血


月经期饮食
月经期间饮食最忌生冷,应以温补为主,选择羊肉、鸡肉、桂圆、大枣、生姜、樱桃、荔枝、红糖等温性食材以温经散寒,活血调经。萝卜、金橘、佛手柑、生姜等理气的食材能起到理气活血的作用,使血液循环更加通畅。需注意的是,血热体质,月经量多的人不宜多吃温性食物。

集良仓甄选新疆和田骏枣。接近6cm的大小,个大肉糯。红枣属于典型的温补食物,非常适合经期的女性,有助于温经散寒,活血调经。枣中富含钙和铁,对防治骨质疏松 、产后贫血有重要作用。红枣有“天然维生素丸”之称,维C含量是橘子的218倍,叶酸含量达苹果的46.7倍之多。大枣具有较强的补养作用,能提高人体免疫功能,增强抗病能力。

月经期护肤
这个时期皮肤比较敏感、脆弱,也容易出现肌肤问题,如出油、痘痘等。应注意防晒,避免刺激,并且由于这时的皮肤吸收功能较弱,不宜使用太过滋养的护肤品。
第8~14天 经后期,补血养血

经后期饮食
选择富含蛋白质及多种矿物质的食材。肉类、动物肝脏、核桃、鸡蛋中含蛋白质和铁丰富,有助于补血。鸡蛋里还富含各种必须氨基酸,并且容易被人体吸收,建议每日摄入至少一个。黑米、黑豆、黑芝麻、黑木耳等黑色食物,以及银耳、莲藕、菠菜等能补肾益精,补血养血。

经后期护肤
经后期血液循环良好,皮肤会变得光滑,毛孔变小。这时的皮肤代谢迅速、吸收能力较强,是滋养和抗衰老的最佳时期。可以选用比较滋润、具有抗老化功效的护肤品。
第15~21天 排卵期,放松身心

排卵期饮食
黑豆等豆制品含有大豆异黄酮,对促进排卵有一定的效果。大蒜、韭菜、栗子等也有补肾、帮助排卵的作用。为了顺利排卵,最重要的莫过于身心放松,可以选择芳香的食物,如金桔、茴香等,做一些小食,度过排卵期。

排卵后雌激素水平稍有下降,而黄体酮分泌增多,在这个激素水平动荡的时期,肌肤状况也变得不稳定,油脂分泌旺盛,或容易产生粉刺,应注意补充水分,选用清爽及有消炎作用的护肤品。
第21~28天 经前期,疏肝理气

经前期饮食
维生素B6能有效缓解经前期的紧张、失眠、健忘的症状,可多吃一些鸡胸肉、金枪鱼、香蕉、花生等来补充。还可以每天泡玫瑰花茶饮用,能疏肝解郁,活血散瘀,缓解经前的焦虑。由于月经即将到来,也要开始吃些养血活血、温经活血的食物了,不妨来点阿胶和红糖。

玫瑰花是天生适合女性的花茶。它具有很好的行气活血、调经止痛的功效,不但能让月经正常,痛经也会有很明显的改善。 痛经主要由宫寒所致,和田玫瑰具有很好的行气活血、调经止痛的功效,通过用食补的方式,将这种后天造成的宫寒状况一点点调养过来。集良仓的玫瑰花来自新疆和田,是世界唯一的高地沙漠玫瑰。生长期长,一年就开一次花,生长环境无污染,日照时间长,人烟稀少,不使用任何化肥农药,生长慢,产量低,产品无任何添加,是唯一达到国家有机无污染的纯净玫瑰。 和田玫瑰独有的生长环境,使得其品质高于普通玫瑰。2朵集良仓和田玫瑰即可冲泡2升水,满足一天所需。和田玫瑰的香茅醇含量是保加利亚玫瑰的8.3倍,是法国玫瑰的5.6倍。和田玫瑰的香叶醇含量是保加利亚玫瑰的249.8倍,是法国玫瑰的124.9倍。 

经前期护肤
这是内分泌最为紊乱的时期,皮肤油脂分泌过剩,并且容易过敏。这时的护肤重点在于做好清洁工作,控制油脂分泌。可以选用温和的去角质产品,对于某些出油现象较严重的部位针对性使用控油产品。

▲为什么不把这一切分享给更多的朋友呢?在一个食品安全危机四伏的环境及年代,仰赖果腹的食物,不知何时已成了我们心中挥之不去的阴影。无从选择,而又无可奈何... ...
我们寻着童年的味道,体会着每一粒果实从田间到餐桌的喜悦,只愿与你分享那舒心的甜蜜。

来吧!加入集良仓,与您的家人朋友分享自然,分享健康,分享食物最初的味道。

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